Some effective tips for a perfect health are-

Drink about five liters of water everyday. Water is a universal solvent and detoxifies the entire system. People who have suffer from the problem of pimples and constipation must particularly drink as much water as possible.

Cut down on your intake of tea, coffee or hard drinks. Alcohol and smoking are hazardous for lungs and heart. Tea and coffee dehydrate your system. Tea and coffee if taken in limits are good but many people become addicted to them that is a bad habit. Take antioxidants like green tea that help to stop the free radicals thereby slowing down the process of ageing.

Laughter therapy helps to reduce stress and Reiki and self hypnosis are good for spiritual awareness. Light exercise and aerobics should be done on alternate days. Yoga and meditation are good for the mental health of a person.

Some important and useful beauty tips for summers are as follows-

Wash your face many times day- we live in an atmosphere that is highly polluted and we come across dust dirt smoke everyday. So wash your face with water as many times as it is possible during the day.

Drink enough water-water helps to keep your body naturally hydrated as well as water detoxifies your system properly.

Use good quality make-up and always make sure that you remove the make-up before sleeping. Use cleansing milk for removing all sorts of make-up.

Using soothing face packs like sandal wood and cucumber face pack are good beauty tips for summers. Cucumber is a coolant and it refreshes the skin. If you are tired then using cold packs and tea bags help to get rid of the dark circles. Using a mudpack is good for a sensitive and pimple prone skin.